Alright, I’ve decided to log down the Physical Training that I’ve been through. Just recovered from my surgery with a marathon to train for.

Running

19th Oct 2008 – 5km
20th Oct 2008 – 7km
29th Oct 2008 – 08 x 400m Intervals
30th Oct 2008 – 1.5km
31st Oct 2008 – 16km

Total Land Mileage for Oct – 32.7km.

1st Nov 2008 – 4km
7th Nov 2008 – 12km
9th Nov 2008 – 4.8km
11th Nov 2008 – 7km
13th Nov 2008 – 19km
15th Nov 2008 – 4.5km
17th Nov 2008 – 15km
19th Nov 2008 – 4.8km ———-> “Hit 100km.”
20th Nov 2008 – 4.5km
22nd Nov 2008 – 2.4km
25th Nov 2008 – 4.8km

Total Land Mileage for Nov – 82.8km.

3rd Dec 2008 – 7km
6th Dec 2008 – 4.5km
7th Dec 2008 – 42.2km @ 5hrs —> “SC Marathon 2008″
10th Dec 2008 – Contracted Iliotibial Band Syndrome (ITB) =(

Total Land Mileage for Dec – 53.7km

2nd Jan 2009 – 4km
13th Jan 2009 – 4km
26th Jan 2009 – 3km

Total Land Mileage for Jan – 11km

12th Feb 2009 – 2km
21st Feb 2009 – 10 x 800m Intervals
25th Feb 2009 – 02 x 1.2km Intervals
26th Feb 2009 – 16km

Total Land Mileage for Feb -28.4km

3rd Mar 2009 – 7km
“Well, I totally forgot what did I do in March.”

Total Land Mileage for Mar -7km

1st April to 31st April – 20+km in Taiwan. 45km in Singapore.

Total Land Mileage for April -65km

Total Land Mileage – 280.6km

Swimming

21st Oct 2008 – 20 Laps (1km) @ 27:43 mins
29th Oct 2008 – 5 Laps (250m)
21st Jan 2009 – 5 Laps (250m)

Total Distance Swam for Oct – 1.5km.

Others

29th Oct 2008 – 05 x 15 Push Ups, 200 x 4 counts of Flutter Kicks
21st Jan 2009 – 05 x 20 Push Ups, 200 x 4 counts of Flutter Kicks
24th Jan 2009 – 03 x Nautilus Nitro Full Body Weight Training
20th Feb 2009 – 1/2 hr Step Ups on High Bench
23rd Feb 2009 – 03 x Nautilus Nitro Full Body Weight Training